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Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and
fitness? While it depends on the person, lifestyle, and goals,
the general wisdom is that 20-60 minutes per day of cardio
pumping, iron lifting, or muscle stretching is necessary.
...
Florida State University Study Prompts Humane Self-Defense Training Class
ROBBINSDALE, Minn. - It has been a common belief that it is better to offer no resistance to attackers, but now a study from the Florida State University Department of Criminology indicates just the opposite.
In response to this study, a...
History And Fundamentals Of Karate
History:
Though Karate is often associated with Japanese martial arts,
its true origin dwells in Okinawan combat techniques and
Southern Chinese martial arts. It is basically a fusion of both
arts and was introduced to Japan only in 1921....
How to Get Certified In Scuba Diving
The first two steps in getting certified in scuba diving is to make sure that you are a reasonably proficient swimmer and you get medical clearance from your doctor to take up the sport. As for the swimming, you don't have to master every type of...
Safety Awareness & Self Defense: Circle of Safety
Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be...
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Kendo Dojos
http://www.international-kendo.com
Kendo, like most other martial arts, can only be learned with
the help of a qualified sensei (teacher). There are many
companies that sell kendo videos and kendo pictures, saying that
it will teach a person how to be a samurai. This is completely
false, a sensei will point out what is wrong with your technique
and kata.
In order to learn kendo properly, you need to go to a kendo dojo
(kendo school) where you can have lessons with someone who has
been doing kendo for many years. Sensei aren't the only people
who can help you learn, most classes have many other students
who can also help point out what you are doing wrong.
Why would a company blatently lie to you? A simple answer: they
want money. Most of those companies that make the kendo videos
don't really care about you or
kendo. However, dojo are only
payed enough to keep running and the sensei are normally
volunteers. Why would a sensei be a volunteer? Because he loves
kendo; that is how you know you will be learning: if a teacher
loves his subject, that love will pass on to his student.
Before join a dojo make sure you like it. Do not base your
choice on things like distance from your house or price of
membership. If you do not like your dojo, it will show in your
kendo. Go visit five or ten kendo dojo and pick one that meets
your needs the best. Some things to consider are the physical
dojo, the sensei, the other students, the teaching style, and
the ambience.
About the author:
http://www.internationa
l-kendo.com is an up and comming kendo site with a wealth of
information.
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