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De-Mystifying Fly Fishing
I remember the first time I saw someone fly fishing. I think I was five years old. My father, my sister and I had back packed to a remote alpine lake. My trusty Zebco with the closed face push button casting reel, cork bobber and jar of Puatzke’s,...

Is Aikido A Martial Art ? : Part Three.- Conclusion.
The Converted In articles parts one and two I have covered the introduction of Aikido to the West, and the impact on other Martial Artists, Aikido progressed and developed in the UK by visiting existing dojos of all the various Martial Arts and...

Newest martial arts study today
When we say martial arts, we think of the much publicized Chinese Kung Fu that is graceful yet powerful. Ever since Bruce Lee hit the screen with his Kung Fu flying kicks, people of the West has been mesmerized and in awe of the martial art...

Traveling With Scuba Dive Gear and Equipment
With today's state of air travel and airport security, scuba divers often have to decide how to travel with all their dive gear. For those scuba divers who plan to rent all their equipment at their destination, this isn't an issue. However, the...

Which Boxing Gloves Will You Buy?
Do an online search of boxing gloves, and you'll get more results returned than you know what to do with! First of all, you need to determine the purpose of your gloves. Are they for full contact boxing? Martial arts sparring? Training? Bag work?...

 
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Exercise Personalities: What's Your Type?

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!

If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.

If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.

If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.

If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.

If you: Enjoy mental focus Try: Activities that allow you


to concentrat - yoga, Pilates, martial arts.

If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.

If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.

If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.

If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.

Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.