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De-Mystifying Fly Fishing
I remember the first time I saw someone fly fishing. I think I was five years old. My father, my sister and I had back packed to a remote alpine lake. My trusty Zebco with the closed face push button casting reel, cork bobber and jar of Puatzke’s,...
Is Aikido A Martial Art ? : Part Three.- Conclusion.
The Converted
In articles parts one and two I have covered the introduction of Aikido to the West, and the impact on other Martial Artists, Aikido progressed and developed in the UK by visiting existing dojos of all the various Martial Arts and...
Newest martial arts study today
When we say martial arts, we think of the much publicized
Chinese Kung Fu that is graceful yet powerful. Ever since Bruce
Lee hit the screen with his Kung Fu flying kicks, people of the
West has been mesmerized and in awe of the martial art...
Traveling With Scuba Dive Gear and Equipment
With today's state of air travel and airport security, scuba divers often have to decide how to travel with all their dive gear. For those scuba divers who plan to rent all their equipment at their destination, this isn't an issue. However, the...
Which Boxing Gloves Will You Buy?
Do an online search of boxing gloves, and you'll get more results returned than you know what to do with! First of all, you need to determine the purpose of your gloves. Are they for full contact boxing? Martial arts sparring? Training? Bag work?...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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and weight loss.
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