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Strategy As Applied To Warrior-Citizens
After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment.
In...
T'ai-Chi for the Masses--and Others...
Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something...
The Difference Between Karate and Tae Kwon Do
The two most common martial arts practiced in North America are
karate and tae kwon do. Many wonder what the difference between
these two martial arts is. This is especially the case for those
who are just starting to look around for a martial...
The Martial Arts and Self-Defense - Emotional Response and Reaction
The media has fuelled the perception that ordinary people on the
street are in constant danger from violent attack, and
self-defense classes promise to counter this fear.
To attract students, most martial arts schools in the U.S....
Traveling With Scuba Dive Gear and Equipment
With today's state of air travel and airport security, scuba divers often have to decide how to travel with all their dive gear. For those scuba divers who plan to rent all their equipment at their destination, this isn't an issue. However, the...
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How to keep yourself Fit on Vacations
Are you worried, about missing your daily workout routine?
Yes???.
Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.
Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation.
Hotels/Motels
~ Is there an exercise area and swimming pool?
~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.
~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?
~ What kind of exercise clothes and accessories for planned exercise activities will be needed?
Time for Exercise
Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). · If driving long distances is part of the vacation - walk briskly for a few minutes at each rest
stop. Walk briskly through the terminal during long layovers in your Fitness Vacation.
Workout in a Suitcase
* Rubber resistance bands or tubing for strength training during your Fitness Vacation.
* Jump rope for cardiovascular exercise.
* Pushups, squats/lunges, abdominal exercises can be done without equipment.
* Stretch daily.
Sit down with your family/friends brainstorm for ways to include fitness in their vacations. Do a "practice" vacation workout with them before they leave on their Fitness Vacation.
Write their workout on a log and encourage them to use it. Remember you can always use hotel/motel stuff to work out like box jumps on bed (jump off the floor on bed and jump down again etc) on the Fitness Vacation.
About the Author
A Martial artists Blog Get Fit Daily updated blog on Fitness, Weight loss, Muscles gain. You can also serve Fresh content with Feeds taken from the blog.
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