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Florida State University Study Prompts Humane Self-Defense Training Class
ROBBINSDALE, Minn. - It has been a common belief that it is better to offer no resistance to attackers, but now a study from the Florida State University Department of Criminology indicates just the opposite.
In response to this study, a...
The History of Kali and Escrima
Filipino Kali is the martial art of stick fighting. Hard, bamboo sticks are used for defense and to attack. They have made this particular fighting style into a unique and deadly martial art form.
Kali Practitioners are first taught weapons...
The Kenshiro Abbe 50th Celebrations
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis
Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense, from 1957 describes the great event at the...
The Plight of Industrialized Man
Living in the Pacific Northwest is a challenge for any body: the poor excuse for weather west of the Cascades is one of the worst on earth for human health. Luckily our Ch'uan Fa Club meets in central Oregon several times a week, rarely missing an...
Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should
be getting some fresh ideas that will help you design a couple
of new Yoga classes in your studio.
Yoga on the Ball: This has been around for awhile, but it still
can add some...
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Are You Combat Fit?
If you are looking to compete in Ju Jutsu Kumite or submission grappling then one of the main factors to consider and improve his fitness. This, in and of itself, is a vast subject.
Now, when I first began to compete, my supplementary training was primarily weight training and long slow distance running. In terms of strength development I scoffed at anything else other than weight training.
However when sparring with friends and training partners, while initially strong, I soon found myself running out of steam. Eventually, I had to admit, my physical training (while providing aesthetic benefits) was not functional for the goals I had.
When I fought in competition in the earlier days I relied too much on strength and this led to technically superior fighters often using this against me. Essentially, due to my supplementary training, I was gifting fighter’s victory over me!
I began to look into other training and fitness methods from old time fighters and wrestlers, along with more contemporary training protocols.
The result?
Out went the longer slow distance style training along with the weight training the way I had been doing it and in came bodyweight exercises along with deep breathing exercises. As I began to train using my own bodyweight more, and using it as a unit and not isolating little muscles here and there, I noticed my strength endurance go up noticeably!
This is vital when training to compete in a competition format. I also developed a better awareness of my breathing that allowed me to loose tension when I gained a decent controlling position against my opponent. Instead of wasting energy in these positions I conserved it while letting my opponent use his energy trying to escape.
I found that working my body in this more holistic fashion allowed me to condense my workouts into quick, brutal, sessions that closer reflected the chaos of a real time fight than did my previous training methods.
When I first began I could barely do
fifty body weight squats in a row, but that repetitive use of strength is often what is required in a tournament format. I worked my way up to doing, at one time, five hundred in a row in about fifteen to sixteen minutes (I don’t suggest you do this or that it is necessary, it is just I am an extremist!).
Combining squats, push-ups of different varieties, bridge work, hill sprints (a favourite of collegiate wrestlers in America) and many other exercises done in sequence with little rest in-between all served to really improve my competitive fitness.
Also, due to the nature of the training, using as it does the whole body with a keen focus on the breath, I found that my RHR (resting heart rate) dropped down to the low forties! (A normal adults should be around sixty to eighty).
OK, what lesson can be learnt from my experiences?
Well, first of all, I have to say that such training won’t make you technically better. However, it will often allow you to push your opponent beyond his physical thresholds while you remain within yours.
First, train your Ju Jutsu.
Secondly, add in relevant physical fitness and health training.
Allow this training to reflect the full-bodied activity that fighting actually is.
Don’t make the same mistakes I did!
NOTE: This article is not meant to be a knock on weight training. I teach weight lifting as part of my job. It certainly does have benefits and has helped many people. However, never ignore the power and functional strength you can create using your bodyweight from all angles and positions. The crossover to competing is substantial
About the author:
Tim Webb is a fitness instructor, Ju Jutsu instructor, and competitor. His site www.JuJutsu-Training.comprovides articles, techniques, and recommends products that will supercharge your mental strength and martial technique!
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