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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. By David J Wilson E.S.T.A. secretary. - July 2003. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis...
Creatine is just more than a supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses. Although creatine offers an array of benefits, most people think of it simply as a supplement that...
Eden Rocks Shore Dives in Grand Cayman
When we took a cruise of the Western Caribbean, it included Grand Cayman as a port. We were able to scuba dive one of the shore dives there. There are actually two shore dives off the downtown area of Georgetown which were recommended to us. For...
How to keep yourself Fit on Vacations
Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. Pre-vacation planning can help you and your family to stick to healthy lifestyle activities...
Kenshiro Abbe Sensie 50th Celebrations
Henry Ellis co-author of Positive Aikido and a direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957 describes this tribute to a Martial Arts legend.
Henry Ellis, a direct student of the legendary Budo master...
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Physical Fitness - Is Your Workout Missing Something?
Copyright 2005 Mike Adams
Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural grace and skill. "How does he do that?" they thought.
When most people think of physical fitness, they think of strength and cardiovascular fitness. If they are really thinking about it, they'll add flexibility to the list.
But there's something few people think about when working out, a missing component of physical fitness. You can't get it just by lifting weights or running on a treadmill.
The missing component is agility.
Agility is what let my friend run rings around us, leaping from rock to rock along the Pedernales River in Texas. Agility is what you see in top athletes who make great skill look effortless. Agility is what helps a ballet dancer make it look effortless. Agility is how Jackie Chan can still do martial arts even while he is rolling over tables, bouncing off walls, leaping between the rungs of ladders.
I didn't understand that until years after the hike along the Pedernales River. Now, after doing martial arts for almost 30 years, I understand. When you watch someone who moves with grace and skill, you're seeing agility.
Have you ever had an experience where you felt clumsy?
Have you ever fumbled the ball, or tripped over your own two feet?
Or have you ever seen someone who is in great shape, but they just can't coordinate, they can't move?
The missing component of physical fitness is agility.
If you just do weights or
cardio, you're not going to develop agility. If you want agility, you have to move, and you have to adapt on the fly to changing (and often intense) situations.
Some sports and fitness activities promote agility more than others. For me, martial arts gave me agility. I've been dong WingTsun Kung Fu(TM) for 25 years, and martial arts in general for almost 30. I have to be able to adapt to what an opponent is doing quickly and perfectly. I have to seize the advantage, gain and maintain dynamic control. I have to stay balanced and graceful even while moving rapidly and adjusting to the changing dynamics of sparring.
Many other sports really develop agility as well. Basketball, tennis, soccer, hockey, skiing, snowboarding... they all develop and require agility.
If you're not doing something to develop agility, today is a good day to start. You'll be amazed at the difference increased agility will make in feeling physically fit. Before long you'll move with the grace of a cat, you'll bound like a gazelle.
Don't just lift weights and do cardio - get out there and do something to increase your agility as well. Get together with some buddies for basketball. Go play some tennis. Take up martial arts. Agility will give you the ability to actually DO something with all of the physical fitness you've been developing. You will feel better and move better, and you will probably have a lot more fun than just running on a treadmill or lifting weights!
About the Author
Mike Adams owns WingTsun Kung Fu schools in Illinois, Indiana, and Iowa - Dynamic Martial Arts: http://www.dynamicwingtsun.com/
Mike also runs Fitness.com, an online fitness equipment catalog: http://www.fitness-catalog.com/
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