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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed...
How to keep yourself Fit on Vacations
Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. Pre-vacation planning can help you and your family to stick to healthy lifestyle activities...
Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
The Biography of Sensei Derek Eastman - Part 2 of 2
Q-DW: With all the years of hard training and instruction going up through the kyu grades what was the final path to your first dan ?
A-SE: I was always fortunate that not only did I receive personal instruction and guidance directly from...
Training Traditional Martial Arts
All to often traditional martial arts and those who practice these ancient arts are considered dreamers, fools or historical mummies because we are training arts that flourished 400 or more years ago. These people can not...
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Kendo: A summary
http://www.international-kendo.com
Kendo, which literally means "way of the sword", is the Japanese
art of fencing. Kendo was created by the samurai during the
Kamakura period (1180-1230) so they could hone their skills
without killing each other. It was originally grounded in Zen
Buddhism. The teachings of kendo helped the samurai learn to
disregard their own lives in the heat of battle. This is one of
the main reasons it is considered the way of the sword.
Kendo was originally called kenjutsu however, as a result of the
world war, Japan had to change its name to kendo. It is also
known in some cultures (mainly korean) as kumdo. Kumdo is
essentially kendo without the ettiquite and with different
terminology.
In kendo there are 4 basic targets, the goal being to
disarm/kill your opponent in one hit. The basic targets are the
head (men), hand (kote), stomach (do), and finally, the throat
(tsuki). There are combinations of the hits, one example
being
"kote-men", in which you "cut off" their hand and cut their head
open immediatly after.
In kumdo the targets are the same. However, kenjutsu is more of
a "no rule/kill your enemy/not a sport" art.In kenjutsu, unlike
kendo, it is not uncommon to "spar" with 4 or 5 people at a time.
Ettiquete is a very big part of kendo; kendoka must bow upon
entering and leaving the dojo and must show respect to their
sempai (older students including sensei).
Kendo, unlike other martial arts, has no external signs of rank.
In order to know what rank another kendoka is, you must keiko
against them and judge their skill. There there are 2 sets or
rank: the Kyu (lower ranks) and the Dan (black belt). A kendoka
starts at 1 Kyu and climbs up the kendo ladder to the 8 Dan
mark.
About the author:
http://www.internationa
l-kendo.com is an up and comming kendo site with a wealth of
information.
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