|
|
|
A Natural Bodybuilding Dó (way of life).
In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this...
AMAZING kung fu martial arts HISTORY
The term 'Kung Fu' does not relate to any specific form of
martial art, but rather translates as 'skill' or 'ability'.
Scholars believe that the use of Kung Fu to describe the Chinese
martial form originated in Hong Kong and Kwangtung...
Are You Combat Fit?
If you are looking to compete in Ju Jutsu Kumite or submission grappling then one of the main factors to consider and improve his fitness. This, in and of itself, is a vast subject.
Now, when I first began to compete, my supplementary training...
Physical Fitness - Is Your Workout Missing Something?
Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never...
The Kenshiro Abbe 50th Celebration Event
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis
Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense, from 1957 describes the great event at the Crystal...
|
|
| |
|
|
|
|
|
|
You Have To Try This Workout
I've tried many forms of exercise: weightlifting, martial arts, swimming, running and so on. But there's one form of exercise I started doing about 3 months ago that's proved to be an unbelievable workout....
....boxing!
Now I don't mean with sparring gear on, getting hit in the head. I'm referring to either using a punching bag by yourself, or punching mitts with a training partner. The workout is exhausting and also somewhat of a stress reliever.
I use Everlast gear because their products hold up. We do three intense 2-minutes rounds each with sit ups in between...I'm telling you, what a workout!
These are purely my recommendations based on past experiences:
My training partner and I use the following Everlast punching
mitts:
http://store.everlastboxing.com/everlast-high-performance-mantis-punch-mitts.html. Only $45 dollars and they work great.
If you'd rather not workout with someone, you can get the following punching bag from Everlast for only $160 dollars:
http://store.everlastboxing.com/everlast-freestanding-heavy-bag.html. It'll last you a long time.
If you think you're in tip top shape, try developing a workout that focuses around boxing. Like me, you may soon find yourself thinking "whoa!"
About the Author
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.
|
|
|
|
|
|