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Before You Buy That Self Defense Product
Self-defense products are gaining in popularity because they are effective against attacks, and they don’t take as much time to learn. Martial arts or other self-defense courses are great to learn, but for many people, they take too much time to...
Kung Fu: History And Basic Principles
The Term:
Historically, the term "Kung Fu" is not really featured in any
ancient texts. It was first coined by a Frenchman named Jean
Joseph Marie Amiot, a missionary who lived in the 18th Century,
in reference to Chinese martial arts. Kung...
Positive Aikido - Part One
Positive Aikido Interview with Henry Ellis by Arthur Lockyear - Fighting Arts International - Issue 93 Where and when were you born, Henry? I was born in Yorkshire, in May 1936 in a little coal mining village called Brampton, near Rotherham. A...
The Best Long Running Las Vegas Shows
Las Vegas shows appeal to people as a display of wonderful images and a thrilling experience. Some of these images are comedic acts, roulette, acrobat, magic, and colorful lights. These are all in Las Vegas. There are many types of shows...
The History of Kali and Escrima
Filipino Kali is the martial art of stick fighting. Hard, bamboo sticks are used for defense and to attack. They have made this particular fighting style into a unique and deadly martial art form.
Kali Practitioners are first taught weapons...
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You Have To Try This Workout
I've tried many forms of exercise: weightlifting, martial arts, swimming, running and so on. But there's one form of exercise I started doing about 3 months ago that's proved to be an unbelievable workout....
....boxing!
Now I don't mean with sparring gear on, getting hit in the head. I'm referring to either using a punching bag by yourself, or punching mitts with a training partner. The workout is exhausting and also somewhat of a stress reliever.
I use Everlast gear because their products hold up. We do three intense 2-minutes rounds each with sit ups in between...I'm telling you, what a workout!
These are purely my recommendations based on past experiences:
My training partner and I use the following Everlast punching
mitts:
http://store.everlastboxing.com/everlast-high-performance-mantis-punch-mitts.html. Only $45 dollars and they work great.
If you'd rather not workout with someone, you can get the following punching bag from Everlast for only $160 dollars:
http://store.everlastboxing.com/everlast-freestanding-heavy-bag.html. It'll last you a long time.
If you think you're in tip top shape, try developing a workout that focuses around boxing. Like me, you may soon find yourself thinking "whoa!"
About the Author
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.
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